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Lehigh Valley Running Scene | running in & around the valleyrunning in & around the valley (by Jill)
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Lehigh Valley Running Scene | running in & around the valley | lvrunningscene.com Reviews
https://lvrunningscene.com
running in & around the valley (by Jill)
lvrunningscene.com
News & Events | Lehigh Valley Running Scene
http://lvrunningscene.com/category/news-events
Lehigh Valley Running Scene. Running in and around the valley. Search through this category for local running news and events taking place throughout the Lehigh Valley area. Run Free: The True Story of Caballo Blanco to Premiere in Bethlehem. December 8, 2015. Run Free: The True Story of Caballo Blanco, a feature-length documentary about ultra-running legend Micah True. Micah’s genuine passion for honoring the sacred running traditions of the Tarahumara people was the essence of his being, said Maria Wal...
Health & Fitness | Lehigh Valley Running Scene
http://lvrunningscene.com/category/health-fitness
Lehigh Valley Running Scene. Running in and around the valley. Search this category for articles on proper nutrition, hydration, training advice, recipe ideas and taking care of your body. Two New Challenges for February. January 31, 2014. January 10, 2015. MOTIVATION – ACCOUNTABILITY – INSPIRATION. And they are crying for more! Join the February Fitness Challenge. And work on your summer body NOW. The rules are simple: move for 30 minutes every single day. There is no such thing. In January I tracked ev...
Trail Running | Lehigh Valley Running Scene
http://lvrunningscene.com/category/trail-running
Lehigh Valley Running Scene. Running in and around the valley. How Not To Get Lost On South Mountain Preserve. June 30, 2012. January 10, 2015. Why are so many people getting lost? The marks you see along a trail are called “blazes”. A blaze will be either one slash or two slashes. This is an example of a one slash blaze. This means that you are on the orange path. You will find a blaze like this approximately every 100 feet, or whenever there is a sharp turn on the path. There is a trail map at the kiosk.
Quick Tips | Lehigh Valley Running Scene
http://lvrunningscene.com/category/quick-tips
Lehigh Valley Running Scene. Running in and around the valley. Consider The Shoelace For A Moment. March 7, 2012. Years ago I happened across this great shoelace site. Seriously) and it occurred to me that perhaps not all of you are aware of this wonderful resource. Everything you ever wanted to know about shoelaces can be found on Ian’s Shoelace Site. I mean, even the history of shoelaces. Is discussed on the site! Technique on a pair of my “around town” shoes. Posted in Quick Tips. February 17, 2012.
Coaches Corner | Lehigh Valley Running Scene
http://lvrunningscene.com/category/coaches-corner
Lehigh Valley Running Scene. Running in and around the valley. Local coaches weigh in with training advice, workout ideas and answers to your running questions. Workout of the Week. June 18, 2012. Fartlek: 1min@5k, 1min@10k, repeat. Posted in Coaches Corner. Coaches Corner: Distance Runners Mind Frame. November 18, 2010. Frame of Mind of Distance Runners. By Megan O’Brien Duerring. Distance runners are an entirely different breed. What drives us to wake up at 4:30 am to complete our long run? Training pr...
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train |
https://swiftfeet.wordpress.com/train-2
If you fail to prepare, prepare to fail. – Pre. Here you will find training summaries of speedwork results by year. I’m not expecting to hit all of these in 2010 (except for the 2010 miles in 2010.) With the races on my schedule I’m not sure it’s possible. However, at some point I do plan to get there. It’s good to have goals. 5k – 22:00. 4mi – 29:00. 10mi – 1:18:00. 131 – 1:42:00. I’d be happy with 1:44 in 2010). 262 – 3:42:00. I’d be happy with 3:44 in 2010). 2010 miles in 2010. Jan – 175.8 mi. Get eve...
Tempo Thursday |
https://swiftfeet.wordpress.com/2010/04/01/tempo-thursday-2
If you fail to prepare, prepare to fail. – Pre. I had no particular goal today but as I set off I figured anything between 7:30-7:40 would be cool with me. Racking Up The Miles →. 3 Responses to “Tempo Thursday”. April 1, 2010 at 8:52 am. You’ve been nailing these tempos – way to go on another successful run. I’m hurting just looking at that elevation chart! April 1, 2010 at 8:57 am. The real test comes on race day I suppose. That hill is a killer! April 1, 2010 at 9:49 am. 4/25 - Lehigh Valley HM. Runne...
| "If you fail to prepare, prepare to fail." – Pre | Page 2
https://swiftfeet.wordpress.com/page/2
If you fail to prepare, prepare to fail. – Pre. Total Time Working Out:. 7 hours 23 minutes. It's A Wrap. The last time I did mile repeats was back on January 19th. My splits for that workout were: 7:09 7:01 7:00. After two more months of serious training I should have reaped at least some benefits from all the miles and speedwork, right? Runs 53.3 miles. Total Time Working Out:. 7 hours 30 minutes. It's A Wrap. Continue reading →. I Hope I’m Not Getting Sick. Continue reading →. Total Time Working Out:.
About this blog | Elizathon
https://elizathon.wordpress.com/about
Stories of Running for the Rest of Us. Stories of running for the rest of us. Life is good… Life’s not fair… Life’s not easy… You only live once so make the most of it… Life sucks… Love life and life will love you back… Life is a box of chocolates…. Life is a bowl of cherries… Anything worth having in life is hard to get…. It’s not a perfect balance because life still happens–thank God it does! On December 12, 2009 at 1:36 am. Are you going to run in 2010? On December 12, 2009 at 1:47 am. Fill in your de...
Elizathon has Moved! | Elizathon
https://elizathon.wordpress.com/2010/08/15/elizathon-has-moved
Stories of Running for the Rest of Us. August 15, 2010 by Elizabeth. Hey guys, I have my own domain now. Make sure you update your readers! I can now be found at www.elizathon.com. Posted in Uncategorized Leave a Comment. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Join 5 other followers.
thecomplextriathlete.blogspot.com
The Complex Triathlete: Race Report - TriRock Asbury Park Triathlon
http://thecomplextriathlete.blogspot.com/2014/08/race-report-trirock-asbury-park.html
Thursday, August 28, 2014. Race Report - TriRock Asbury Park Triathlon. Is a relatively new race to the Mid-Atlantic triathlon race schedule with Sunday's race being just the second running of the race. Last year I considered racing here, but raced the Great Six Flags Triathlon. With the addition of the international distance this year I took that as a sign to head to the shore for a race. So what I will do is give a breakdown of what the official results were as well as the unofficial Garmin results....
thecomplextriathlete.blogspot.com
The Complex Triathlete: Race Report - Jerseyman Triathlon
http://thecomplextriathlete.blogspot.com/2015/05/jerseyman-triathlon-2015.html
Thursday, May 28, 2015. Race Report - Jerseyman Triathlon. Before I get into my race I just want to shamelessly plug this race. I highly recommend you race here if you have the opportunity. With that out of the way, how'd it all work out for me this year? After the pre-race meeting and national anthem, we were ready to race. Swim: 0.6 Mile 14:28 (0.5 mile 13:09 Garmin). After the turn home I noticed I was catching one of the guys from my wave and did manage to sit in his draft for a short period. I p...
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Lehigh Valley Running Scene | running in & around the valley
Lehigh Valley Running Scene. Running in and around the valley. Whether you’re new to the area or have lived here your entire life, check out these places to run. Read more Where To Run. From group runs to races and everything in between, visit the calendar to find info on local happenings. Running resources for the Lehigh Valley all in one spot. Read more Local Info. Wall Finally Collapses in Lehigh Parkway. Caffeine: Performance Enhancement in a Mug. Bomb Threat Cancels Superbowl 10K.
LV runs NYC | RUMINATING ON THE RUN
RUMINATING ON THE RUN. Posted on July 26, 2015. When I committed to running Wineglass Marathon, and fundraising in honor of Whitey. I had 12 weeks in which to train. Now two weeks in, I’ve had time to grapple with familiar demons of training: doubt and fear. After not training for two years, even easy runs felt less than. Yet I know the runs will get longer and the paces harder. What’s not a choice is being diagnosed with cancer. Ask Whitey. Zen Confidential: Confessions of a Wayward Monk. In the article...
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型号 LR-B03 材质 钢. 加盟代理，承包者 免费，为您 提供一对一帮带扶持全方位 营销、运营、礼仪等培训管理. 刚好我们乐园需要增加一些游乐设备，就抱着试一试的心态与之合作 现在看来当初的决定是正确的，引进该游乐气炮以来，来玩的游客非常多，场. 查看详情.
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