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The Complex TriathleteThis is a blog about an average age grouper's journey as an Ironman triathlete.
http://thecomplextriathlete.blogspot.com/
This is a blog about an average age grouper's journey as an Ironman triathlete.
http://thecomplextriathlete.blogspot.com/
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The Complex Triathlete | thecomplextriathlete.blogspot.com Reviews
https://thecomplextriathlete.blogspot.com
This is a blog about an average age grouper's journey as an Ironman triathlete.
thecomplextriathlete.blogspot.com
The Complex Triathlete: January 2015
http://www.thecomplextriathlete.blogspot.com/2015_01_01_archive.html
Wednesday, January 21, 2015. Training Failure - The Good, The Bad, The Stupid. Yesterday I had one interesting day of training, full of failure. Failure is not always a bad thing . and yesterday one of my fails was of the good kind. One. On the way home from LA Fitness. I got thinking about my day, which led to contemplating the three types of failure I achieved in one day. The Good Failure -. The Bad Failure -. The Stupid Failure -. I hate it when that happens. Moral of the story? There is more to sched...
The Complex Triathlete: June 2015
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Thursday, June 18, 2015. Thoughts on the Upcoming TriRock Philly Triathlon. The best pace is a suicide pace and today seems like a good day to die" - Steve Prefontaine. On Sunday June 28 I will be among 2000 or so people who are looking to complete the TriRock Philadelphia Olympic distance triathlon. Everyone is there for a reason. My reason for racing is simple - I want a big PR. In year's past I have raced shorter distances, but never as the focus of what I was trying to accomplish as a racer. Most...
The Complex Triathlete: Book Review - Unbreakable Runner by TJ Murphy & Brian Mackenzie
http://www.thecomplextriathlete.blogspot.com/2015/07/unbreakable-runner.html
Thursday, July 2, 2015. Book Review - Unbreakable Runner by TJ Murphy and Brian Mackenzie. I have been a very fortunate runner. Prior to 1995 I never ran any further than down into the kitchen to grab a late night snack. Back then I was consumed with strength training, more specifically the three power lifts - squats, deadlifts and the bench press. Get big! TJ Murphy knows all about this. For many years Murphy's training protocol looked like the traditional high-mileage schedule. Over time it pla...So no...
The Complex Triathlete: March 2015
http://www.thecomplextriathlete.blogspot.com/2015_03_01_archive.html
Monday, March 23, 2015. Warm Hearts 5k Race Report. We all race for different reasons and every race has its place within a plan. Last time I entered a race was the Christmas City 5 Miler in December, which I run every year but rarely ever race. Last time I raced. Was Ironman Florida this past November 1. After a laid back few months I decided the time had come to once again pin on a race bib at the Warm Hearts 5k. This past Saturday, March 14, 2015. This race was very my a "C" race for me. I am not ...
The Complex Triathlete: Race Report - Jerseyman Triathlon
http://www.thecomplextriathlete.blogspot.com/2015/05/jerseyman-triathlon-2015.html
Thursday, May 28, 2015. Race Report - Jerseyman Triathlon. Before I get into my race I just want to shamelessly plug this race. I highly recommend you race here if you have the opportunity. With that out of the way, how'd it all work out for me this year? After the pre-race meeting and national anthem, we were ready to race. Swim: 0.6 Mile 14:28 (0.5 mile 13:09 Garmin). After the turn home I noticed I was catching one of the guys from my wave and did manage to sit in his draft for a short period. I p...
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Gear on swimbikestumble
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A humorous, yet informative look at endurance sports. Wetsuit Tricks & Tips. So you bought or rented a wetsuit for an open-water race and now you just have to figure out how to get into and out of it without damaging it. As with all things triathlon, preparation is the key to performance. Hopefully you got the wetsuit well in advance so you could practice putting it […]. Seconds Pro Interval Timer App. Sunscreen: the Good, the Bad & the Bright Red. I have a confession to make. Lately I’ve found...In his ...
How To on swimbikestumble
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A humorous, yet informative look at endurance sports. Sunscreen: the Good, the Bad & the Bright Red. Several recent articles in print and online media have pointed out that not all sunscreens are created equal. So I went online to find a good sunscreen and get some tips on how to use it. Things got confusing fast, but with some persistent and skeptical use of Google I found information I felt was […]. 2014 Top 10 Endurance Sports Lessons. Subscribe to SBS via E-mail. Steve In A Speedo. Top Posts and Pages.
External Links Policy - swimbikestumble
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A humorous, yet informative look at endurance sports. The SwimBikeStumble web site may contain links to many other web sites. SwimBikeStumble cannot guarantee the accuracy of information found at any linked site. Links to or from external web sites sites not owned or controlled by SwimBikeStumble does not constitute an endorsement by SwimBikeStumble or any of its employees of the sponsors of these sites or the products or information presented there. 1007 Asheville Hwy, Greeneville, TN 37743.
Sunscreen: the Good, the Bad & the Bright Red :: swimbikestumble
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A humorous, yet informative look at endurance sports. Sunscreen: the Good, the Bad & the Bright Red. May 31, 2015. Posted by Ultra Al. Several recent articles in print and online media have pointed out that not all sunscreens are created equal. So I went online to find a good sunscreen and get some tips on how to use it. Things got confusing fast, but with some persistent and skeptical use of Google I found information I felt was reliable. WebMD: Consumer Reports Recommends 15 of 34 Sunscreens Link.
5 Years, 10 Lessons and the DuPont Forest Half Marathon :: swimbikestumble
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A humorous, yet informative look at endurance sports. 5 Years, 10 Lessons and the DuPont Forest Half Marathon. April 22, 2015. Posted by Ultra Al. Five years ago I ran the 2010 Morris Broadband DuPont Forest half marathon. In many ways this was the race that really started my journey into endurance sports. My race report for that event was my 1. Real SBS blog post. It’s still up on the site. It was my 1. Half marathon and my 1. Race longer 10K. It was also very nearly a disaster. 10 Run Your Own Race.
A Week of Healthy Lunches :: swimbikestumble
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A humorous, yet informative look at endurance sports. A Week of Healthy Lunches. May 7, 2015. Posted by Ultra Al. I had a serious case of the brown bag blues. So I decided to shake things up and explore some healthy options for lunch. This of course lead me to the Internet and a Google search for healthy lunch ideas. This website. Offered 35 quick and healthy low-calorie lunches. I picked five recipes prepared them, packed them and ate them at work. Monday: 3-Bean Salad with Kale (350 Calories). Recommen...
Earnings Disclaimer - swimbikestumble
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A humorous, yet informative look at endurance sports. EVERY EFFORT HAS BEEN MADE TO ACCURATELY REPRESENT THIS PRODUCT/SERVICE AND IT'S POTENTIAL. IN TERMS OF EARNINGS, THERE IS NO GUARANTEE THAT YOU WILL EARN ANY MONEY USING THE TECHNIQUES AND IDEAS IN THIS MATERIAL OR ON THIS WEBSITE. INFORMATION PRESENTED ON THIS WEBSITE IS NOT TO BE INTERPRETED AS A PROMISE OR GUARANTEE OF EARNINGS. EARNING POTENTIAL IS ENTIRELY DEPENDENT ON THE PERSON USING OUR PRODUCT, IDEAS AND TECHNIQUES. Steve In A Speedo. 2014 B...
Medical Disclaimer - swimbikestumble
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A humorous, yet informative look at endurance sports. THIS WEB SITE IS NOT DESIGNED TO, AND DOES NOT, PROVIDE MEDICAL ADVICE. ALL CONTENT ("CONTENT"), INCLUDING TEXT, GRAPHICS, IMAGES AND INFORMATION AVAILABLE ON OR THROUGH THIS WEB SITE ARE FOR GENERAL INFORMATIONAL PURPOSES ONLY. 1007 Asheville Hwy, Greeneville, TN 37743. Subscribe to SBS via E-mail. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Steve In A Speedo. Top Posts and Pages. On The Week of...
Testimonial Disclaimer - swimbikestumble
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A humorous, yet informative look at endurance sports. IN ACCORDANCE WITH THE FTC GUIDE LINES CONCERNING USE OF ENDORSEMENTS AND TESTIMONIALS IN ADVERTISING, PLEASE BE AWARE OF THE FOLLOWING:. ADDITIONALLY, THESE TESTIMONIALS ARE NOT INTENDED TO MAKE CLAIMS THAT THESE PRODUCTS CAN BE USED TO DIAGNOSE, TREAT, CURE, MITIGATE OR PREVENT ANY DISEASE. THESE CLAIMS HAVE NOT BEEN CLINICALLY PROVEN OR EVALUATED BY THE FDA. 1007 Asheville Hwy, Greeneville, TN 37743. Subscribe to SBS via E-mail. Steve In A Speedo.
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The Complex Studios L.A. Green Screen Studio
MUSIC FOR FEATURES and TELEVISION. ALBUM AND MUSIC PROJECTS. WALL CYC / GREEN SCREEN / PHOTOSHOOTS / CHROMA KEY. SATELLITE MEDIA TOURS / FIBER and SATELLITE. AUDIO RECORDING / VOICEOVER and ADR. WEBCASTING / LIVE STREAMING. MUSIC VIDEOS / COMMERCIALS ETC / VIDEO and AUDIO. SATELLITE MEDIA TOURS / FIBER and SATELLITE. MUSIC VIDEOS / VIDEO and AUDIO. WALL CYC / GREEN SCREEN / PHOTOSHOOTS / CHROMA KEY. AUDIO RECORDING / VOICEOVER and ADR. Website Design and Domain name by register.com.
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can it come in less kb?
Can it come in less kb? O, jes it can but how? Friday, April 08, 2005. I try to make a 'Supper simple' version looking a bit like the simple stopdesign template, I tryed to make it smaller and better on your eyes. The template code is here:. Blogger Forum - Forum. A link for a friend. Go and see the Colorfool. Or visit The Wishbook! Cool making test comments on my own test posts. 1 2 3 4 are you still reading this? Is a demo of my Blogger template with categories. View my complete profile.
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The Complex, The Changing and the Indeterminate | Just another WordPress site
The Complex, The Changing and the Indeterminate. Just another WordPress site. July 8, 2011. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! The Complex, The Changing and the Indeterminate. Proudly powered by WordPress.
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thecomplextriathlete.blogspot.com
The Complex Triathlete
Thursday, August 13, 2015. Race Report - 11th Annual Steelman Triathlon. This year's race was this past weekend on Sunday August 9th. With my previous two races being defined by horrible weather and weather-related changes made to the race course, it was nice to get a nice day with no unexpected surprises. Dale offers race-day packet pickup, a very nice luxury, which is as easy as it gets. Thank you for that Dale! Unfortunately, on the back side of the swim the person I was drafting started to swim off c...
thecomplexvista
Tuesday, June 5, 2007. Last week Aunt Ondria came down from BC for Charlotte's Naming Ceremony. Auntie Dre stayed for an extra week to spend more time with the Nut. Here are some pictures of Dre and her niece at the cottage in the Muskokas. Monday, June 4, 2007. Last weekend Grandma and Grandpa Needham hosted the Naming Ceremony after-party. It was a very special day, close friends and family gathered to officially welcome the Nut into the world. Thanks to everyone who celebrated with us. Last week I spe...
HOME - The Complex Woman
HOME - The Complex Woman. CLICK PLAY TO VIEW VIDEO. If you asked me the question,'How is a nation? Apos; My response would be if the women in the nation are well, then that makes for a better America. Motivational Speaker Bobby Nevett. The Philosophy of a Complex Woman. Website. Whether you are an Internet surfer who just happened to land here or you came here specifically to learn more about us, we’re glad you are here. On the site, you will find information about Motivational speaker Bobby Nevett and.
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The Compliance Advisors: Home
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The Compliance Alliance
Contact us: info@thecompliancealliance.co.uk. Backed by three leading insolvency professionals, we offer the most comprehensive and up-to-date insolvency documentation available. We have over 60 years’ practice between us: Michelle Butler was Head of Regulatory Standards and Monitoring at the IPA for 4 years, Deborah Manzoori is currently Deputy Vice President of the IPA, while Joanne Harris regularly trains for the CPI and JIEB. SBEE and Deregulation Bill webinar. To get a quick answer to your questions...
