crossfitopus.com

CrossFit Opus – Inclusive strength training and weight loss conditioning in Hamilton, Ontario

Schedule & Rates. CROSSFIT OPUS, BASED IN HAMILTON, ONTARIO, TEACHES EFFECTIVE STRENGTH TRAINING TECHNIQUES TO PEOPLE OF ALL FITNESS LEVELS. CrossFit Kids & Teens Classes. March 6, 2018. CrossFit Kids and CrossFit Teens Classes Starting April 9, 2018 we are adding 2 CrossFit Kids classes and 2 CrossFit Teens classes every week! Http:/ www.crossfitopus.com/wp-content/uploads/2018/03/11866324 457924711053314 3803832895598179139 n.png. CrossFit Kids and Teens Classes. Opus CrossFit Open 2018. March 23, 2018.

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CrossFit Opus – Inclusive strength training and weight loss conditioning in Hamilton, Ontario | crossfitopus.com Reviews

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Schedule & Rates. CROSSFIT OPUS, BASED IN HAMILTON, ONTARIO, TEACHES EFFECTIVE STRENGTH TRAINING TECHNIQUES TO PEOPLE OF ALL FITNESS LEVELS. CrossFit Kids & Teens Classes. March 6, 2018. CrossFit Kids and CrossFit Teens Classes Starting April 9, 2018 we are adding 2 CrossFit Kids classes and 2 CrossFit Teens classes every week! Http:/ www.crossfitopus.com/wp-content/uploads/2018/03/11866324 457924711053314 3803832895598179139 n.png. CrossFit Kids and Teens Classes. Opus CrossFit Open 2018. March 23, 2018.

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CrossFit Opus – Inclusive strength training and weight loss conditioning in Hamilton, Ontario | crossfitopus.com Reviews

https://crossfitopus.com

Schedule & Rates. CROSSFIT OPUS, BASED IN HAMILTON, ONTARIO, TEACHES EFFECTIVE STRENGTH TRAINING TECHNIQUES TO PEOPLE OF ALL FITNESS LEVELS. CrossFit Kids & Teens Classes. March 6, 2018. CrossFit Kids and CrossFit Teens Classes Starting April 9, 2018 we are adding 2 CrossFit Kids classes and 2 CrossFit Teens classes every week! Http:/ www.crossfitopus.com/wp-content/uploads/2018/03/11866324 457924711053314 3803832895598179139 n.png. CrossFit Kids and Teens Classes. Opus CrossFit Open 2018. March 23, 2018.

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crossfitopus.com

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A NEW OPUS IS COMING SOON! – CrossFit Opus

http://www.crossfitopus.com/a-new-opus-is-coming-soon

Schedule & Rates. Blog - Latest News. A NEW OPUS IS COMING SOON! A NEW OPUS IS COMING SOON! March 29, 2015. A NEW OPUS IS COMING SOON! Watch our video and share with friends https:/ youtu.be/-rhDegojqtw. CrossFit Opus is moving the gym to a new and bigger location just a few minutes up the road. The new home for CrossFit Opus will be 310 Limeridge Road West. Between West 5th and Garth, as of May 1, 2015. Opus will grow from 2600 sq ft to 5148 sq ft. Same great coaching, same class sizes! This is a very e...

2

WOD – CrossFit Opus

http://www.crossfitopus.com/category/wod

Schedule & Rates. Archive for category: WOD. Workout of the Day – August 20 2016. August 22, 2016. Bench Press 3 x 5. 50 Back squat @135/95. 30 Push press @ 135/95. 50 Front Squat @ 85/65. 30 push press @85/65. 50 OH Squat @ 65/45. 30 push press @ 65/45. Http:/ www.crossfitopus.com/wp-content/uploads/2013/06/logo-for-web-250x100.png. Http:/ www.crossfitopus.com/wp-content/uploads/2013/06/logo-for-web-250x100.png. Workout of the Day - August 20 2016. Workout of the Day – August 19 2016. August 19, 2016.

3

WOD – CrossFit Opus

http://www.crossfitopus.com/wod

Schedule & Rates. Your Workout of the Day. Workout of the Day – August 20 2016. August 22, 2016. Bench Press 3 x 5. 50 Back squat @135/95. 30 Push press @ 135/95. 50 Front Squat @ 85/65. 30 push press @85/65. 50 OH Squat @ 65/45. 30 push press @ 65/45. Http:/ www.crossfitopus.com/wp-content/uploads/2013/06/logo-for-web-250x100.png. Http:/ www.crossfitopus.com/wp-content/uploads/2013/06/logo-for-web-250x100.png. Workout of the Day - August 20 2016. Workout of the Day – August 19 2016. August 19, 2016.

4

News – CrossFit Opus

http://www.crossfitopus.com/category/news

Schedule & Rates. Archive for category: News. Welcome to CrossFit Opus 2.0. December 13, 2015. CrossFit Opus is located in a 5200 sq. foot space at 310 Limeridge Rd W. We offer experienced and exceptional coaching to guide you through your fitness journey. Our community includes beginner, intermediate and advanced athletes; providing a welcoming and supportive environment. Stop by to see our new facility, we would love to show you what makes us different! Welcome to CrossFit Opus 2.0. May 1, 2015. The Cr...

5

We Have Moved! – CrossFit Opus

http://www.crossfitopus.com/we-have-moved

Schedule & Rates. Blog - Latest News. May 1, 2015. Welcome to our new location at 310 Limeridge Rd W. Regular class schedule is in effect! We are on the west side of the building, enter through the side door. This is our temporary space while our amazing gym is being constructed at the very same address. It is already home. Http:/ www.crossfitopus.com/wp-content/uploads/2013/06/logo-for-web-250x100.png. Http:/ www.crossfitopus.com/wp-content/uploads/2013/06/logo-for-web-250x100.png. Schedule & Rates.

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hamiltonbarbell.com

September | 2014 | Hamilton Barbell

http://hamiltonbarbell.com/2014/09

Progress Report – September 2014. Hard to believe a month has flown by since the last Progress Report! As with the last one. We’ll take the opportunity to share what we’re working on at the moment. Hamilton Barbell is recognized as an official weightlifting club by the Ontario Weightlifting Association. This means that athletes can join Hamilton Barbell and compete in official sanctioned meets. We’ll set up a page with competition information shortly. Content, Content, Content. Etc) so with our laptops, ...

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Blog | Hamilton Barbell

http://hamiltonbarbell.com/blog

Why I Lift – Diana Tebby. Today we talk with soccer athlete and lawyer Diana about lifting and life! What’s your athletic background? I have played high level competitive soccer since I was 6. I’ve played for McMaster and Windsor Universities. Did you do weight training for soccer? What effect did it have? How about outside of sport? How has it impacted your life? It was insane so I gave it a try and I got hooked. So I’d say it affected my entire life from confidence to eating habits etc. I am a perfecti...

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CrossFit | Hamilton Barbell

http://hamiltonbarbell.com/resources/crossfit

Arguably the fastest growing sport today, CrossFit is making fitness cool again and in the process introducing a new generation of athletes to barbell movements. As a training method, CrossFit is a great way to achieve well-rounded fitness because of the emphasis on full-body movements and compound lifts. It also wraps programming up into group classes, promoting a competitive but also supportive community. The main CrossFit site is crossfit.com. There are plenty of options for CrossFit in Hamilton:.

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Crossfit Optimistic - A Family Owned and Operated CrossFit Facility

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Home of the SAGL. Peak Performance Grill new. Home of the SAGL. Your fitness journey starts. We boast three amazing locations to serve the Lexington, West Columbia, and Downtown Columbia communities. All three locations sport our tried and true Crossfit classes, but each location stands out for its own particular strengths and character. Like to run? Our weightlifting aficionados will walk you through specific programming to improve your snatch, clean and jerk, and total. Do you love rowing? No problem&#...

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CrossFit Optimus AldershotCrossFit Optimus Aldershot | Working together to be your best!

Working together to be your best! Welcome to CrossFit Optimus. Welcome to the web site of CrossFit Optimus, Aldershot and Farnham’s foremost CrossFit and functional fitness gym. Unfortunately CrossFit Optimus will be closing it’s doors at the end of March 2016. We would like to thank all of our members, both former and current, for all the fun, laughs and great times we have had in the four years we have been open. For all of your CrossFit needs, please check the CrossFit.com. See our ad on Yell.com.

crossfitoptimus.com

CrossFit Optimus AldershotCrossFit Optimus Aldershot | Working together to be your best!

Working together to be your best! Accelerated CrossFit Beginners Course. Welcome to CrossFit Optimus. Welcome to CrossFit Optimus, Aldershot and Farnham’s foremost CrossFit and functional fitness gym. CrossFit Optimus is a CrossFit Affiliated gymnasium located in Aldershot, specialising in one to one and small group functional fitness classes. The training is broad, general and inclusive, utilising functional movements to prepare the body to perform at its best whatever the situation. T: 0800 1223 185.

crossfitopus.com

CrossFit Opus – Inclusive strength training and weight loss conditioning in Hamilton, Ontario

Schedule & Rates. CROSSFIT OPUS, BASED IN HAMILTON, ONTARIO, TEACHES EFFECTIVE STRENGTH TRAINING TECHNIQUES TO PEOPLE OF ALL FITNESS LEVELS. CrossFit Kids & Teens Classes. March 6, 2018. CrossFit Kids and CrossFit Teens Classes Starting April 9, 2018 we are adding 2 CrossFit Kids classes and 2 CrossFit Teens classes every week! Http:/ www.crossfitopus.com/wp-content/uploads/2018/03/11866324 457924711053314 3803832895598179139 n.png. CrossFit Kids and Teens Classes. Opus CrossFit Open 2018. March 23, 2018.

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CrossFit For Heroes

1 Fire Authority Way, Irvine. 50 Entry for Fun and supporting as great cause. Contact info@crossfitorangecounty.com for more information. CLICK HERE TO REGISTER! Posted at 07:33 AM. Subscribe to this blog's feed.

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Workout of the Day. WE'LL HELP YOU FIND YOUR INNER WARRIOR. Whether you want to lose a few pounds, get fitter for sports or just be a better version of yourself, we can help. Get a FREE Intro Class! SPEAK WITH A COACH. WE BELIEVE EVERYONE IS CAPABLE OF SOMETHING GREATER. We help you build a strong mind and body. Get a FREE Intro Class! SPEAK WITH A COACH. WE'LL HELP YOU FIND YOUR INNER WARRIOR. Get a FREE Intro Class! SPEAK WITH A COACH. CROSSFIT ORANGE NY OF BARE FITNESS. Ready to take the next step?

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Crossfit or Die

2014 CrossFit Open Strategy Guides. Annie Thorisdottir WODs with Hafthór AKA “The Mountain”. By Crossfit Or Die. January 15, 2015. Bull; ( 0. The World’s Second Fittest in the world – Annie Thorisdottir – and the World’s Second Strongest in the world – Hafthór Júlíus Björnsson – did a CrossFit WOD the other day at Annie’s home gym CrossFit Reykjavik. Here’s their WOD:… Read More ›. CrossFit: Separating the Willing from the Whiners. By Crossfit Or Die. October 13, 2013. Bull; ( 7. By Crossfit Or Die.