3drunner.blogspot.com

3-D RUNNER

As a runner and coach in both high school and college, I understand the frustration of having an injury. Many athletes lack knowledge in anatomy, biomechanics, and injury management. My experience as a physical therapist, a fellow of applied functional science, and a strength and conditioning specialist, allows me to help other runners be more educated about their body. This blog is designed to educate runners on basic anatomy, various injuries, and exercises with the focus in 3 dimensions.

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3-D RUNNER | 3drunner.blogspot.com Reviews

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As a runner and coach in both high school and college, I understand the frustration of having an injury. Many athletes lack knowledge in anatomy, biomechanics, and injury management. My experience as a physical therapist, a fellow of applied functional science, and a strength and conditioning specialist, allows me to help other runners be more educated about their body. This blog is designed to educate runners on basic anatomy, various injuries, and exercises with the focus in 3 dimensions.

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3-D RUNNER | 3drunner.blogspot.com Reviews

https://3drunner.blogspot.com

As a runner and coach in both high school and college, I understand the frustration of having an injury. Many athletes lack knowledge in anatomy, biomechanics, and injury management. My experience as a physical therapist, a fellow of applied functional science, and a strength and conditioning specialist, allows me to help other runners be more educated about their body. This blog is designed to educate runners on basic anatomy, various injuries, and exercises with the focus in 3 dimensions.

INTERNAL PAGES

3drunner.blogspot.com

1

3-D RUNNER: May 2016

http://3drunner.blogspot.com/2016_05_01_archive.html

Sunday, May 29, 2016. Tibialis posterior tendonitis is an injury that affects a few runners a year. This injury affects mostly people who have pes planus ( flat feet) and/or over pronate. Tibialis posterior tendinitis is painful on the inside of the foot and ankle region. The most stress is during mid-stance, when body weight is fully on the foot. The top picture shows the ankle joint when the foot is pronated. The bottom picture shows the ankle joint when the foot is. Pronated and the heel is angled away.

2

3-D RUNNER: January 2017

http://3drunner.blogspot.com/2017_01_01_archive.html

Saturday, January 7, 2017. Properly Performing Squats to Recruit Glutes. Gluteal activation seems to still be a mystery. There are new terms like “Dormant butt” syndrome or “Dead butt” syndrome, but the problem is still the same. Our butts aren't working! We perform strengthening exercises but the strength doesn’t translate to running. Over the past year, I have been researching the best way to get the glutes recruited while exercising and running (also cycling). Perform this exercise 10 times each ( no ...

3

3-D RUNNER: Exercises to Transition to Forefoot

http://3drunner.blogspot.com/2016/02/transitioning-to-forefoot.html

Thursday, February 25, 2016. Exercises to Transition to Forefoot. Did I convince you to try forefoot running? Have patience, this transition should take several months. You have been landing on your heels for years, it's not going to change in a couple minutes. It takes time for your brain to change the firing patterns of the nerves, your muscles to build strength and the movement to become natural. For clams, side lying leg lifts, fire hydrants and bridges:. Stage 1 - perform 3 sets x 12 reps. You shoul...

4

3-D RUNNER: Glutes - How to Transition From Exercise to Run

http://3drunner.blogspot.com/2016/01/glutes-how-to-transition-from-exercise.html

Friday, January 29, 2016. Glutes - How to Transition From Exercise to Run. You've been told you have weak glutes. Whether it's hip pain, knee pain, ankle pain, it all can be "healed" by improving glute strength. You are prescribed clams, side lying leg lifts, bridges then progressed to squats and lunges. You feel stronger and released to go for a run. Your symptoms feel better but returns after getting back to your routine. Recruiting Glutes vs. Quads. Are your glutes REALLY activating when you run?

5

3-D RUNNER: November 2016

http://3drunner.blogspot.com/2016_11_01_archive.html

Thursday, November 24, 2016. Mizuno Wave Rider 20 Review. The Mizuno Wave Rider was my training shoe of choice for years while racing in college and post collegiately. When I heard the Wave Riders were getting a complete makeover, I was so excited to check them out. As a Fitfluential ambassador, I got the opportunity to review the new Wave Rider 20. New Cloudwave Geometry, a new midsole and updated mesh. The fit is amazing! Overall, they provide great support and. Subscribe to: Posts (Atom). Janet Yiu is...

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jessrunsblessed.com

Resources - Marathon Running Blog - JessRunsBlessed

http://jessrunsblessed.com/resources

Jill – http:/ www.ironwillironjill.blogspot.com. Janet – http:/ 3drunner.blogspot.com/. Katie – http:/ www.katiesfitscript.com/. Jennifer – http:/ www.jbirdruns.wordpress.com. Amanda – http:/ www.run2pr.com. Jonathan – https:/ brooklyn2boston.com/. Katie – http:/ www.runningourlives.com. Crystal – http:/ www.musclesandmiles.com. Pace Calculator – http:/ www.coolrunning.com/engine/4/4 1/96.shtml. Shoefitr (compare your current shoe to new models) – http:/ www.shoefitr.com/. Move of the Week.

representrunning.com

Don’t be the Hunchback Runner- How to Mobilize the Thoracic Spine | Represent Running

http://www.representrunning.com/dont-be-the-hunchback-runner-how-to-mobilize-the-thoracic-spine

Represent Running Don’t be the Hunchback Runner- How to Mobilize the Thoracic Spine. Run The Bay Challenge. The San Jose 408k. Across the Bay 12k and 415k. The East Bay’s 510k. Across the Bay 12k & 415k With Team Run the Bay. Finding a Running Partner. LET’S RUN THE BAY AGAIN! Run With a Community. Five Reasons Your Next Race Should Be Local (And a Giveaway). Training & Plans. Which Marathon is Right For You? Don’t be the Hunchback Runner- How to Mobilize the Thoracic Spine. Are you READY TO RUN? Causing...

representrunning.com

Are you READY TO RUN? | Represent Running

http://www.representrunning.com/are-you-ready-to-run

Represent Running Are you READY TO RUN? Run The Bay Challenge. The San Jose 408k. Across the Bay 12k and 415k. The East Bay’s 510k. Across the Bay 12k & 415k With Team Run the Bay. Finding a Running Partner. LET’S RUN THE BAY AGAIN! Run With a Community. Five Reasons Your Next Race Should Be Local (And a Giveaway). Training & Plans. Which Marathon is Right For You? Don’t be the Hunchback Runner- How to Mobilize the Thoracic Spine. Are you READY TO RUN? Across the Bay 12k & 415k With…. Run With a Community.

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If you don't like it go find another internet. Thursday, February 01, 2007. Links to this post. Friday, December 08, 2006. Hold me. I'm scared. Not since the great 0.9999999999999. = 1.0 debate have I been so confused. or scared. Thursday, December 07, 2006. So sad, but I can't stop laughing. Links to this post. Friday, December 01, 2006. I have to go Pii. Is it wrong that I want a Wii for the sole purpose of playing the Legend of Zelda? Friday, November 17, 2006. We still have a blog? The last real good...

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3drunner.blogspot.com

3-D RUNNER

Saturday, January 7, 2017. Properly Performing Squats to Recruit Glutes. Gluteal activation seems to still be a mystery. There are new terms like “Dormant butt” syndrome or “Dead butt” syndrome, but the problem is still the same. Our butts aren't working! We perform strengthening exercises but the strength doesn’t translate to running. Over the past year, I have been researching the best way to get the glutes recruited while exercising and running (also cycling). Perform this exercise 10 times each ( no ...

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One Team One Family. 2015 FHSAA Track and Field Finals. The Wildcats Advance to States! Where: May 1st and 2nd, 2015 at the University of North Florida Both Girls and Boys 4x800m relays will be competing this year in the State Finals. . The 3 D Running Club was started in 1985 to help area athletes maintain their training throughout the year. Read more, click the About link below. Estero Girls 4×800 Interview. Ft Myers 3D Runners. 2015 Track and Field Regional Meet 04/23/15. Hump Day Hero- Coach Sommer.

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One Team One Family. 2015 FHSAA Track and Field Finals. The Wildcats Advance to States! Where: May 1st and 2nd, 2015 at the University of North Florida Both Girls and Boys 4x800m relays will be competing this year in the State Finals. . The 3 D Running Club was started in 1985 to help area athletes maintain their training throughout the year. Read more, click the About link below. Estero Girls 4×800 Interview. Ft Myers 3D Runners. 2015 Track and Field Regional Meet 04/23/15. Hump Day Hero- Coach Sommer.