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Fit In Wellness | Wellness From Within | Page 2
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How To Fit In. WOD of the Week 4. June 6, 2015. 35#/25# for all moves. 2 lunges (front rack). 3 hang power clean. 6 knees to elbows. WOD of the Week 3. June 6, 2015. Find 1 RM deadlift. 20:00 min time cap. 5 DL heavy-ish 95/65#. 5 KBS 1 pood/26#. 5 goblet squats 1 pood/26#. Crow for 2:00 or max. WOD of the Week 2. June 6, 2015. 10 low hold squats. 10 hand-release push ups. Wall walks/Inch worms: pick progression. A: 10:00 min AMRAP. 5 plank rows (2 x 15/12/10#). 10 push press (same or 35# bar).
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life | Fit In Wellness
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How To Fit In. October 20, 2014. It happens. Injuries, illness, stress- it all happens. The lifestyle we choose can affect how often we are down and out, but at some point we succumb. For the most part, injury and illness can be thought of simply as your body’s way of telling you to make a change. Your number one rule when injured or sick is to Listen. A shot. Try walking barefoot. For a portion of the day. Play. Gently) with your kids. October 11, 2014. If you said “should” today, it might a...Your jour...
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nutrition | Fit In Wellness
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How To Fit In. October 5, 2014. If you’ve looked through past PODs, you know that I start each day with essentially the same breakfast. Today I finally gave up the one remaining grain in my diet- the slice of sprouted grain toast used as the vehicle to transport the half avocado into my mouth. I don’t need those grains, I just really liked the structure of the toast itself. And it was habit. Even if you have a high-quality omelet pan, heat coconut oil in the pan prior to pouring your eggs in. This is...
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WOD of the Week 6 | Fit In Wellness
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How To Fit In. WOD of the Week 6. June 21, 2015. 10 bottom to bottom (B2B) squats. 4 Rounds, 3-4 people at a time. 1:00 box jumps/step ups (20″). 1:00 hang power clean (45#/35# or less). 1:00 ab mat sit ups. 1:00 row for cals. Scoring= 1 point for each rep or calorie (rower). Finisher: Crow hold 2 min. WOD of the Week 5. WOD of the Week 7 →. Fit In…Family (1). Fit In…Fun (18). Fit In…Nutrition (6). Fit In…Recipes (5). Fit In…Priorities (7). Fit In…Wellness (5). Fit In…Workouts (17). Fit In…WOW (14).
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Fit In…WOW | Fit In Wellness
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How To Fit In. Category Archives: Fit In…WOW. WOD of the Week 7. June 21, 2015. Run 400m or jog 200m. 3 DB right 10#. 3 DB left 10#. Ab mat sit ups. Between each round goblet carry 1 pood 150m. Finisher: Tabata hip bridge. WOD of the Week 6. June 21, 2015. 10 bottom to bottom (B2B) squats. 4 Rounds, 3-4 people at a time. 1:00 box jumps/step ups (20″). 1:00 hang power clean (45#/35# or less). 1:00 ab mat sit ups. 1:00 row for cals. Scoring= 1 point for each rep or calorie (rower). Finisher: Crow hold 2 min.
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PODs | Fit In Wellness
http://www.fitinwellness.com/tag/pods
How To Fit In. October 5, 2014. If you’ve looked through past PODs, you know that I start each day with essentially the same breakfast. Today I finally gave up the one remaining grain in my diet- the slice of sprouted grain toast used as the vehicle to transport the half avocado into my mouth. I don’t need those grains, I just really liked the structure of the toast itself. And it was habit. Even if you have a high-quality omelet pan, heat coconut oil in the pan prior to pouring your eggs in. This is...
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Fit In…Family | Fit In Wellness
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How To Fit In. Category Archives: Fit In…Family. May 4, 2015. I took my last post about throttling back to heart, in a sense. Back then, the post should have been about changing things up! Since that post, I’ve increased my work travel, changed my workout regime, had some family fun and family stress, and fallen in love. Life-changing, or better said, “life-enhancing”. Wellness-wise, I wanted to find my Minimum Effective Dose. I’m also coaching a CrossFit class. Fun is the #1 element required. Now that I...
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Fit In…Priorities | Fit In Wellness
http://www.fitinwellness.com/category/fit-in-priorities
How To Fit In. Category Archives: Fit In…Priorities. May 4, 2015. I took my last post about throttling back to heart, in a sense. Back then, the post should have been about changing things up! Since that post, I’ve increased my work travel, changed my workout regime, had some family fun and family stress, and fallen in love. Life-changing, or better said, “life-enhancing”. Wellness-wise, I wanted to find my Minimum Effective Dose. I’m also coaching a CrossFit class. Fun is the #1 element required. Now th...
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Fit In…Workouts | Fit In Wellness
http://www.fitinwellness.com/category/fit-in-workouts
How To Fit In. Category Archives: Fit In…Workouts. WOD of the Week 7. June 21, 2015. Run 400m or jog 200m. 3 DB right 10#. 3 DB left 10#. Ab mat sit ups. Between each round goblet carry 1 pood 150m. Finisher: Tabata hip bridge. WOD of the Week 6. June 21, 2015. 10 bottom to bottom (B2B) squats. 4 Rounds, 3-4 people at a time. 1:00 box jumps/step ups (20″). 1:00 hang power clean (45#/35# or less). 1:00 ab mat sit ups. 1:00 row for cals. Scoring= 1 point for each rep or calorie (rower). WOD of the Week 5.
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Fit In…Nutrition | Fit In Wellness
http://www.fitinwellness.com/category/fit-in-nutrition
How To Fit In. Category Archives: Fit In…Nutrition. October 5, 2014. If you’ve looked through past PODs, you know that I start each day with essentially the same breakfast. Today I finally gave up the one remaining grain in my diet- the slice of sprouted grain toast used as the vehicle to transport the half avocado into my mouth. I don’t need those grains, I just really liked the structure of the toast itself. And it was habit. Even if you have a high-quality omelet pan, heat coconut oil in the pan prior...
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